Why am I tired all the time?
Last Updated: 24.06.2025 01:50
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
Listen to uplifting music.
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4. Drink at least 3l of water daily.
- Red meat
It's the main fuel source for your brain cells.
Cheers!
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
They don’t know why though.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
- Raw dairy
Oxygen supplies energy to every cell in your body.
Ad eveniet eaque et magni illum.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
- Fruits